The Little Book of Meditation
Brand: NEW MAGS€11.00
The Little Book of Meditation offers a clear and accessible introduction to the art of meditation. This inspiring guide explores how meditation can support both mental and physical wellbeing, encourage intuitive awareness, and even deepen spiritual or religious practice.
From chakra balancing and crystal work to totem animals and colour-based meditation, this book gently introduces a variety of techniques without overwhelming the reader. It also provides guidance on how to stay grounded and avoid unsettling psychic experiences, while presenting several easy meditations to try at home.
Out of stock
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- Format: Hardback
- Page Count: 192
- Dimensions: 12 x 1.8 x 14.5 cm
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