Ανάσα

Nothing is more fundamental to our health and well-being than breathing. We inhale, we exhale—and repeat this process about 25,000 times a day. Yet somehow, we humans have lost the ability to breathe the way we were meant to. And the cost is immense.

Modern research has shown that even small changes in the way we breathe can rejuvenate our internal organs, help alleviate autoimmune conditions, and dramatically improve our quality of life.

But how can we make those changes?

Journalist James Nestor traveled the world in search of answers. Drawing on thousands of years of medical texts, ancient breathing practices such as Pranayama, Sudarshan Kriya, and Tummo, as well as the latest research in pulmonology, psychology, and biochemistry, he challenges conventional beliefs about our most essential biological function.

Read this book, and the way you breathe will never be the same again.